All classes will begin with a warm up that consists of grooving and getting the heart rate up, then we focus on isolations, stretching and some strengthening. We will then depending on the class either drill some techniques and then move into choreography or just go straight into choreography. The choreography is appropriate for class level and style.
Catch J9 ever Monday night from 8-9pm teaching for Liberated Movement. The class is donation based so pay what you want. She goes over a combo for 2 weeks in a row and always tries to change up the dynamic of the choreography so as to give you a well rounded education. Please check her out. It is located at 380 Broadway, 5th Floor, New York, NY 10013